Meditation Practices
Time to connect with you.
Start Meditating
Easy to follow, meaningful meditation practices for total beginners to experienced practitioners.
Podcast Meditation
Head over to Marty’s Yoga podcast to stream free meditations like the ones listed below.
R&R Yoga Nidra Audio
Just lay down and listen, and the benefits begin. This restorative form of meditation is simple and effective.
Download the MP3 version of Rest & Restore Yoga Nidra practice or order a limited edition physical CD.
40 Days of Yoga Nidra Program
The holidays just got a little brighter! Transform the season of hustle and bustle with 40 Days of restful Yoga Nidra. For beginners and beyond.
40 Days of Meditation program
Release dates to be announced.
Be the first to know! Sign up for program updates at the bottom of this page.
Get Growing with Online Learning
Keep your head in the game with guided meditations for beginners and beyond.
Hit the reset button and take a 40 Day journey to a re(new)ed you. All from the comfort of home.
Nourish your life with easy-to-use, self-paced online courses for body, mind and spirit.
